With more and more people touting life-changing benefits of meditation, it’s completely normal if you belong to the group that finds it hard to determine and recognize the actual need for meditation. Living in a digital age, and in a world with never-ending fast fixes, crash diets, and how-to-get-rich-quick schemes, it’s almost impossible for us to associate tangible and immediate output with the practice. You probably think it’s hippy-dippy and too good to be true. But none of that holds you back from wondering, “What really is meditation and is there any truth to it?”
The dictionary defines meditation as, “A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.” But if you want a simpler explanation? Meditation is as simple as pressing the pause button and giving yourself some room to breathe. And while you’re in that particular moment, you have the power to locate your greater potential and your greater state of being.
If you’re a skeptic who finds mediation pointless? We have 12 scientifically backed reasons that are going to convince you that meditation really is the BEST thing ever.
Do you suffer from depression and have regular episodes of anxiety? Meditation is the solution. Research suggests, 30 minutes of meditation can help you get rid of depression, anxiety, and pain altogether.
If you’re stressed, nail-biting is something you’ll be doing automatically. So why not ditch that habit for 25 minutes (3 times a week) for meditation? A study suggests that meditation can help you take down 40 percent of the anxiety and stress in a simple go.
Head-pounding headaches are the absolute worst. Research claims that that the practice leads to major relief of tension headaches.
Boost Your Sex Life
A recent study suggests that meditation is the key when it comes to improving your sex life and helps you reach new levels of intimacy. Sex therapists recommend the practice of meditation to people who want to maximize their pleasure and to reach an ecstatic state.
Did you know, meditation helps you be more kind, empathetic, laugh more and also socialize better. Having trouble at work with your team? Maybe give this a shot. “We” is always better than “I”.
Are your desktops and your refrigerators brimming with sticky notes? Do you need reminders every now and then? Meditation is your answer as it not only improves memory but helps cut back on distracting thoughts.
If you like to keep fit and love working out, you need to add meditation to your routine as well. Why? Well, research suggests that meditation lowers your stress, helps you enjoy more get the most out of your workout, and minimizes sensitivity to pain.
People who meditate definitely don’t need to spend on tissue boxes every year. Meditation is linked with having fewer respiratory illnesses, quicker recovery times, and no more sick days from work.
A recent study observed that patients with coronary heart disease but who practiced meditation had a reduced risk of heart attack, stroke, and even death.
Trouble sleeping? Meditate. Researchers suggest meditation can help you get rid of insomnia as it reduces your stress level to great extents and keeps your mind in check.
We all struggle with our “AHA!” moments, especially at work. Here’s where meditation comes in. A study discovered that participants who meditated were better at coming up with new ideas and solutions to problems as compared to those who did not meditate at all.
Bad eating habits could lead to dangerous health issues. Want to get rid of binge eating and emotional eating? Meditate!