With more and more people touting life-changing benefits of meditation, it’s completely normal if you belong to the group that finds it hard to determine and recognize the actual need for meditation. Living in a digital age, and in a world with never-ending fast fixes, crash diets, and how-to-get-rich-quick schemes, it’s almost impossible for us to associate tangible and immediate output with the practice. You probably think it’s hippy-dippy and too good to be true. But none of that holds you back from wondering, “What really is meditation and is there any truth to it?”
The dictionary defines meditation as, “A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.” But if you want a simpler explanation? Meditation is as simple as pressing the pause button and giving yourself some room to breathe. And while you’re in that particular moment, you have the power to locate your greater potential and your greater state of being.
If you’re a skeptic who finds mediation pointless? We have 12 scientifically backed reasons that are going to convince you that meditation really is the BEST thing ever.
Do you suffer from depression and have regular episodes of anxiety? Meditation is the solution. Research suggests, 30 minutes of meditation can help you get rid of depression, anxiety, and pain altogether.
If you’re stressed, nail-biting is something you’ll be doing automatically. So why not ditch that habit for 25 minutes (3 times a week) for meditation? A study suggests that meditation can help you take down 40 percent of the anxiety and stress in a simple go.