10 Misconceptions About Working Out That Wont Let You Lose Weight


4. If you workout everyday, you are only increasing the risk of injury and tiring your muscles to an exhaustion point. 

Via: BrightSide

5. Power exercises are actually body weight exercises which tone your body first and then add mass. 

Ask people who are trying to put on weight. becoming bulky is not an easy task.

Via: BrightSide

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6. Exercises increase your heart rate and make your metabolism rates faster, but it does not mean that you can burn off whatever you eat everyday.

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7. Before you choose any gear to wear while exercising, it is always best to thoroughly read about the pros and cons.

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Rida Mehtab

A chemical engineering major, but a confessional poetry enthusiast. My obsessions are simple: food, Manchester United, my cat, Sylvia Plath and my curiosity. (not necessarily in that order)

10 Misconceptions About Working Out That Wont Let You Lose Weight

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