You can see someone physically ill and help them get medical attention. However, mental problems are far more conceited and more dangerous.
Here are a few ways that will help you have a better 2017 in terms of mental health:
1. Breathe in. Breathe out.
When you are stressed out, perhaps the most important thing you are forgetting is to breathe.
The oxygen supply to your body will regulate your mind and calm you down. Focusing on your breath or surroundings helps even more.
2. Maintain a walking schedule.
From your extremely busy schedule, take out some time every week and go for a walk.
An interaction with the outdoors will give you peace of mind and a bright distraction.
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Spend some money on yourself. Try doing something that you have never done.
I noticed it myself that a rappelling experience from a three-storey building freshened me up for so long – even though I almost fell in the end.
4. A gratitude journal.
It is always good to count your blessings so keep a gratitude journal.
It helps you focus more on the positive things in life and reduces stress levels.
You can even find an application for it on your smartphone.